Monday, January 24th
Avocado toast with scrambled eggs and roasted corn salsa (vegetarian)
Toasted wheatberry bread topped with smashed avocado, scrambled eggs, and a roasted corn, cilantro and black bean salsa.
Tuesday, January 25th
Spaghetti carbonara with side salad
Spaghetti tossed in a rich egg sauce with fresh peas and bacon crumbles and topped with parmesan cheese; small salad on the side.
Wednesday, January 26th
Chia açai bowl with fresh fruit (vegan/gluten free) (ALLERGY ALERT – CONTAINS NUTS)
Açai pureed with cranberry juice and chia seed, topped with sliced fresh fruit, toasted coconut and toasted pecans.
Thursday, January 27th
Piadina with prosciutto, arugula, and ricotta served with a roasted garlic dip.
Thin Italian flatbread stuffed with shaved prosciutto, fresh baby arugula, and ricotta cheese; served with a creamy roasted garlic dip on the side.
Friday, January 28th
BEAUMONT DAY!!
Corn dogs, pizza, sweets and treats!! All part of the Beaumont Day fun!
Salad of the week
Greek tortellini salad with red wine vinaigrette (vegetarian)
Baby spinach topped with ricotta stuffed tortellini, feta cheese, black olives, banana peppers, and roasted red peppers served with a red wine vinaigrette.
Sandwich of the week
Sliced corned beef and Swiss on marble rye
Thick cut marble rye stuffed with shaved corned beef and two slices of Swiss cheese; served with a side of horsey sauce.
Specialty cookie of the week: M&M
Scratch Dressing: Caesar, Avocado Ranch, Black Pepper Vinaigrette
Friday dessert special: BEAUMONT DAY!
February is coming in….cold (see what I did there?)…
- Yummy, good fats! https://www.medicalnewstoday.com/articles/270406#:~:text=Avocados%20are%20a%20source%20of,person%20feel%20fuller%20between%20meals.
- Eat the yolks! https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
- Carbonara doesn’t have to be unhealthy. Eaten with a side of vegetables and laying off the cream can make this calorie bomb a nutrient bomb.
https://www.eatingwell.com/recipe/250640/spaghetti-carbonara-with-peas/
- Acai what? https://www.healthline.com/nutrition/acai-bowl-calories-and-nutrition#bottom-line
- Popeye was on to something! https://www.webmd.com/diet/ss/slideshow-health-benefits-of-spinach
- Short history of corned beef! Who knew? https://www.foodandwine.com/news/complicated-irish-history-corned-beef
- With crazy weather in Cleveland, these are good tips to know! https://www.goodnewsnetwork.org/making-a-car-survival-kit-to-spare-you-from-what-stranded-drivers-on-i-95-just-went-through/
